The Secret Life of Your Microbiome
Why Nature and Biodiversity are Essential to Health and Happiness
Published by: New Society Publishers
Imprint: New Society Publishers
Immerse Yourself in Nature and Nourish Your Microbiome for Optimal Health
For too long our bodies have been viewed as capsules, sealed off and protected from 'bugs' by our immune systems and an arsenal of antibiotics, pesticides, processed foods, and antibacterial soaps. The more insulated from nature, the better.
The Secret Life of Your Microbiome shatters this deeply held myth, presenting a revolutionary new paradigm, backed by vast science; we're deeply connected to the biodiversity of nature through our microbiomes, the rich microbial ecosystem of our guts and skin, and this connection is essential to health and happiness.
From sugar-rich diets wiping out good gut bacteria and exacerbating depression, to microbes mediating phytonutrient absorption in the brain, to inflammation and cancer, the influence of biodiversity on our bodies is everywhere. The great communicator is our immune system, a 'mobile brain' that interacts with micro-organisms in and around us with profound health consequences. Written with pace, clarity, and humor by world-renowned scientists in immunology, nutrition, and environmental health, The Secret Life of Your Microbiome makes the irrefutable case that health and happiness depends fundamentally on the health of biodiversity, and shows how we can nurture this nature.
Dr. Susan L. Prescott, MD, PhD is an internationally acclaimed immunologist and pediatrician. She has authored 250 scientific papers and The Allergy Epidemic , The Calling , and Origins .
Dr. Alan C. Logan ND is a naturopathic doctor and researcher, a trusted media commentator, and co-author of Your Brain on Nature and The Clear Skin Diet . He and Prescott live in New York and Perth, Australia.
Introduction: A Meeting of Hearts, Minds, and Microbiomes
1. Savoring the Biosphere
2. Surviving the Dysbiosphere
3. Meet Your Maestro: The Immune System
4. Biodiversity: Getting It Under Your Skin
5. Your Microbial Orchestra
6. Traditional Nutrition
7. On Being a Biophilist: An Injection of Nature Relatedness
8. Encephalobiotics Turn the Mind
9. Biophilic Science: A Brighter Future
10. The Concert of Life: Holistic Harmony
11. Marlies' Recipes for The Secret Life
About the Authors
About New Society Publishers