Positive Affirmations for Sensitive People

Introduction

Part 1: Why Periods Hurt
Chapter 1: A Period Drama
Chapter 2: The Endocrine System: Getting to Know Your Hormones
Chapter 3: A Deep Dive into Hormones
Chapter 4: Charting your Cycle
Chapter 5: Understanding PMS
Chapter 6: Unpacking Red Flags
Chapter 7: Specific Conditions
Chapter 8: Being Seen and Heard
Chapter 9: A Quick History of Synthetic Hormones

Part 2: What You Can Do About It
Chapter 10: Nutrition
Chapter 11: Oestrogen Dominance
Chapter 12: Plants! As Medicine?
Chapter 13: Exercise
Chapter 14: Stress
Chapter 15: Your Frame of Mind
Chapter 16: Period Stigma and Shame

Part 3: Heading into Menopause
Chapter 17: Perimenopause
Chapter 18: Menopause

The Final Round-up
Useful Resources
References
Acknowledgments