First Aid Kit for the Mind
Breaking the Cycle of Habitual Behaviours
Published by: Windhorse Publications
Imprint: Windhorse Publications
125 Pages, 4.40 x 7.00 in, Line drawings
- Published: February 2024
Help with addictive habits is at hand.Developed by a leading writer on addiction and recovery, keep this small book close for those moments when you need inspiration, guidance, and the courage to deal with your impulses skilfully. A workbook, a guide to reflection, and a prompt for greater embodied mindfulness – turn away from ‘stinking thinking’ to what is meaningful in your life and relationships. An illustrated, accessible guide to choosing recovery over addiction.