Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
Published by: Central Recovery Press, LLC
Imprint: Central Recovery Press
Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience.
If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.
Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness.
In Frazzlebrain, you'll discover how to:
Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.
“In a stressful time, Frazzlebrain stands as a beacon of calm and kindness, a book that combines experience and common sense, research, and remarkably helpful advice for improving the way we live our lives today.”—Deborah Blum, Pulitzer-Prize winning journalist and author of Love at Goon Park: Harry Harlow and the Science of Affection
“Dr. Simmons Schneider has a talent for making complex terms easy to understand. Her book Frazzlebrain is a user-friendly, step-by-step guide of self-improvement skills. She has created a not-to-be-missed model for creating wholeness and happiness in life.”—Cathy Scott, Los Angeles Times bestselling author of The Killing of Tupac Shakur and Murder of a Mafia Daughter
“Frazzlebrain is destined to become the go-to book for people experiencing anxiety, anger, and stress in their lives. It should also serve as a referring guidebook for clinicians, life coaches, instructors, stress management trainers, and others who seek to give their clients, patients, and students a pathway to move from helpless and hopeless to thriving and resilient.—Dr. Steve Albrecht, HR trainer, security consultant, and employee coach.
“Gina Simmons Schneider translates the mind-boggling advances in neuropsychology into beautifully described practical methods and skills for making your body a newfound friend and for calming long-standing patterns in your mind.”—Doug Braun-Harvey, author of Treating Out of Control Sexual Behavior: Rethinking Sex Addiction
“In her gentle and very informative book, Dr. Simmons Schneider teaches us how to find our internal wisdom and to increase our abilities to face painful emotions, such as anxiety, anger, and frustrations. This book is a much-needed resource for anyone who has ever struggled with stress and anxiety, as it teaches the readers about how to meet even our toughest emotions with ease and kindness.”—Dr. Janina Scarlet, award-winning author of Superhero Therapy
“Whether chapter-by-chapter or as a whole, Frazzlebrain offers a guidepost to greater inner and interpersonal peace on every page. Prepare to be defrazzled and dazzled by Frazzlebrain.”–Brian H. Spitzberg, PhD, CTM™, Senate Distinguished Professor, School of Communication, San Diego State University