There’s no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction?
Sports Physician Servaas Bingé takes us on a fascinating journey through the immune system and explains just how we become ill. He translates the latest scientific findings on immunity into clear advice with which you can optimize your lifestyle.
After reading this book, you will know exactly how you can strengthen your immune system through diet, stress reduction, sleep, and exercise. Using no-nonsense language with a touch of humor and lots of creative thinking, Dr Bingé provides superb guidance to the most important thing you can do—stay healthy.
These Here Are Crazy Times
So Everyone’s a Virologist Now?
What Is the Immune System, Anyway?
Vaccination, Hygiene, and Medicine
Stopping the Spread
Stopping the Spread, Part II
How Do We Get Sick?
Microbiology Is Everywhere
Microbiology Has Rock Stars of Its Own
Bacteria in Detail
How Viruses Work
Fungi and Friends
The Front Line
The White Army
The Strategy of Your White Army
Know Thine Enemy
There’s Humor in Your Body
Trust Me, I’m A Doctor
The Four P’s
The Best Time to Plant a Tree Is Ten Years Ago
Inside the Medicine Cabinet
The Ideal Amounts
Just Pop a Pill and That’s All You Need?
Herbs and Foodstuffs
Vitamins and Minerals
Recipes to Support Your Microbiome
Facts and Figures
What Can You Do Yourself?
To Boost or Not to Boost