The book I am Silence is for those who wish to discover their inner silence and find ways to share it with the little ones. In the book, the author Ugnius Leimontas presents more than 60 practically tested kids’ favourite meditation and attention concentration exercises. They are all described as attractive games, perfect for home and classroom, or group play. Simple breathing, relaxation, and visualization exercises help the kids to relax, focus more easily and rest more effectively. They help them discover the internal boundless ocean of peace into which they can delve when the environment becomes too noisy and chaotic. The meditations described in the book can be practiced by teenagers and adults as well. After all, the best way to share with others is when you are silence yourself.
The author of the book I am Silence, Ugnius Leimontas, is one of the first meditation-for-kids enthusiasts in Lithuania.