Self-Reflection Journal

A journal to help us process our lives—from The School of Life’s line of beautiful, elegant journals

This journal helps us to think more clearly about what we really want, what we are actually feeling and what might be holding us back from our goals, by asking a series of repeated questions so we can embark on this journey of self-reflection.

We’re given the space to observe what is going on in our minds and the encouragement to regularly analyze our thoughts with clarity and ease. By filling in the journal on a regular basis, we can lessen our anxieties and zero in on our genuine concerns. The questions, such as 'What is still lovely?' have been carefully picked to direct our minds to areas that we tend to neglect, and from where trouble can most intensely arise when we do so.

This is a psychological tool to help us digest emotions and events – and over time, to establish the calm, mature and contented lives we deserve.

Pair with the Journal Prompt Cards as a place to explore and capture what might otherwise float aimlessly in the mind.