Each moment in a day—as in a life—is interdependent with all the others. Therefore, it is important to use methods that take this interdependence into account if we wish to have a better experience of our lives—to be better. This vision includes all the elements of our daily lives. It avoids superficial practices that only offer the illusion of progress. Resolutely positive, this deeply profound book reveals a path of wisdom that allows us to bring greater relaxation and awareness to our daily lives, if only we follow it.