“Food is life. Food is the key to vitality, goodness, happiness, and a strong body and mind.” Compiled by five women living in Igloolik, Nunavut, this collection of recipes brings together healthy traditional country foods—like seal, Arctic char, and caribou—with store-bought produce to create delicious meals that can be an alternative to pre-packaged foods. With details on food safety and storage, as well as information on how to build a healthy, nutritious diet, this book will help even novice cooks feel empowered to begin cooking from scratch at home. With tasty recipes from land and sea—from Arctic char pizza to caribou chilli—this beautifully photographed cookbook provides wholesome, hearty meals that will become family favourites for years to come.
INTRODUCTION CHANGES COME WITH KNOWLEDGE IN THE KITCHEN FOOD SAFETY IMAQ Arctic Char Chips Chowder Florentine Loaf Oven Baked Pizza Sandwich Smoked Tartare Maktak Salad Stew Seal Steak Tartare Sauté (with Teriyaki sauce) NUNA Caribou Alu Chili Meatloaf (with Mashed Potatoes) Ramen Soup Ribs Roast (with Sweet Potato Wedges) Shepherd’s Pie Stew Stroganof Sweet and Sour Meatballs (with Rice) Tournedos Bites (with BBQ sauce) Manniit Potato Salad with Wild Eggs Boiled Egg Qunguliq Fruit Salad Sweet and Salty Salad Berries Blueberry Grunt Blueberry Pie Crowberry Pancakes Tea Alugaksaq PALAUGAAT Baked Bannock Grandma Ajaqqut’s Bread Ingulagaq (Deep-Fried Bannock) Tea Biscuits with Labrador Tea SUBSTITUTIONS COLLABORATORS ACKNOWLEDGEMENTS REFERENCES